Spend time with people over the age of 70 and under the age of 6.
Eat more foods that grow on trees and plants and eat less food that is manufactured or packaged in factories.
Drink green tea and plenty of water. Eat blueberries, salmon, broccoli, almonds & walnuts.
Try to make at least three people smile each day.
Clear clutter from your house, your car, your desk and let the cleanliness bring new energy and motivation into your life.